Nutrition During Pregnancy

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How Should Nutrition Be During Pregnancy? The question is among the topics that expectant mothers are most curious about and investigated.

From the moment that expectant mothers receive the news that they will have a baby, they start to investigate certain issues. In addition to sleep patterns, clothing style and psychological changes, they enter a very curious phase with their diet. They are also quite right in their curiosity and research. The pregnancy process is very important for both the health of the expectant mother and the health of the baby. If you want to have a good pregnancy process, first of all, you need to adopt a healthy eating habit and pay attention to your diet. There are many issues that expectant mothers should pay attention to such as not gaining excess weight, eliminating iron deficiency and regular nutrition. The recommendations we will give you are not a doctor's advice. If you want to progress in a correct and healthy way in this process, you need to get help from a specialist dietician or doctor.

Nutrition During Pregnancy

Nutrition During Pregnancy It is one of the elements that you think most from the first moment you find out that you will have a baby. The pregnancy process is a very tiring process both physiologically and psychologically. However, it is possible to get through this process easily and quickly by motivating yourself. It is possible to overcome the problem of weight gain, which is among the most anxious issues during pregnancy, with your patience and determination. But at this point, you will definitely need to get help from a specialist doctor. The recommendations we will give you are not a doctor's recommendation. Usually used methods and nutrition lists.

Nutrition List During Pregnancy

Nutrition List During Pregnancyis given with the help of an obstetrician or dietician after learning that she is pregnant. This is a program that is usually prepared in a way that you can gain 1 or 1.5 kg per month. Let's share some of the foods you need to consume, even if they are included in these programs. If fish is fish 2 days a week, do not neglect to eat red meat. Again, try to consume eggs 3 days a week. Along with the benefits it provides, salad is the food that should be included in your meals. In addition to these, we recommend that you consume walnuts, almonds and dried figs with your snacks. Since these foods are very rich in both protein and vitamins, you can add them to your diet list. If you want to replace your diet and lose weight after pregnancy https://www.aylakbilgin.com/kolay-yag-yakma-yontemleri-299/ You can take advantage of our article.

Daily Nutrition List During Pregnancy

Daily Nutrition List During PregnancyIf you want to get this list in a healthy and accurate way, you need to get it from a specialist dietician or obstetrician. Do not forget that the recommendations we give you are not a doctor's recommendation. They are generally used and applied methods and vary according to the person's metabolism and body.

Morning

  • 1 Glass of Milk
  • 1 Egg
  • Cheese for 1 Matchbox
  • 5 Black Olives
  • 1 Teaspoon of Honey (Alternative: Jam or Molasses)
  • 2 Slices of Bread
  • Salad

Snack

Walnuts, almonds and dried figs according to your preference

Noon

  • 1 Bowl Soup Tarhana Soup (Alternative: Lentil or Vegetable)
  • 1 Plate Vegetable Meal
  • 2 Spoons of Pasta (Alternative: Rice)
  • Shepherds salad
  • 1 piece of fruit
  • 1 Bowl Yoghurt
  • 2 Slices of Bread

Snack

  • Half Glass of Milk
  • Fruit
  • walnuts, almonds and dried figs

Evening

  • 1 Bowl Soup Tarhana Soup (Alternative: Lentil or Vegetable)
  • 1 Plate Vegetable Meal
  • 2 Spoons of Pasta (Alternative: Rice)
  • Shepherds salad
  • 1 piece of fruit
  • 1 Bowl Yoghurt
  • 2 Slices of Bread

At Night

  • 1 Glass of Milk
  • 1 Slice of Bread
  • 1 Matchbox Cheese

Nutrition for the First 3 Months of Pregnancy

Nutrition for the First 3 Months of Pregnancy Let's share with you some nutrients and habits that you should avoid before explaining the scheme. You should quit addictive habits, especially alcohol and smoking, and avoid excessive caffeine and fried foods. High-calorie foods described as sherbet desserts, chips, excessive pastry, excess carbohydrates and junk food. In this process, it is very important for both your own health and your baby's health to stay away from these foods and habits. In addition, it is very important for you and your baby's health to consume foods rich in vitamins and minerals by adjusting them with the help of a specialist doctor or dietician in the first 3 months.

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